Best blood test labs

Plas.me Academy

Learn the why's and how's of blood testing, and the quantified self.

Part 1: Get your first blood test

Why do regular blood tests? How does blood testing work? Where can I get my blood tested? Eating before and after a test

Part 2: Track your health over time

How often should I get a blood test? Which biomarkers should I track? Ranges, units and interpreting results

Part 3: Go beyond the basics

Urinalysis, microbiome, VO2 max and more Quantify yourself with fitness trackers Diet, supplements and lifestyle changes Women's health and hormones (coming soon)